> Here’s a recipe for low-carb avocado fries. Move over French fries… Well not exactly, but these do make a tasty alternative to regular fries. So many delicious ideas! Instead of breaking your diet and eating those fries, why not turn instead to alternatives that are lower in carbs? At least cut down on the obsession. Hi, I'm Nancy. Bake just as the recipe states and you'll be happy with the results. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In my case, I’d include potatoes in general, but there’s something special about fries. Indulge, and enjoy without the guilt! We bought polenta in a "block" instead of the roll which made cutting it into fries even easier. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Crispy parmesan baked zucchini fries from Wholesum Yum. Whip up a batch of these for a much tastier and far healthier alternative to French fries. You can replace both your French fries and potato chips with this extremely healthy alternative that comes from the leafy vegetable. Spicy paprika thyme veggie fries with paleo BBQ sauce from WhittyPaleo. If they’re grown in ideal conditions and picked at the right time, then they’re really tasty! All you need is some Turnip Sticks (aka: rutabaga). One medium zucchini has just 4 grams net carbs, while a medium potato has 15 grams net carbs. Although some of these alternative root vegetable have more carbs than others, they all make a great substitute for french fries because their texture and appearance is the most similar. They are high in fiber and the orange color identifies that they are a source of heart-healthy vitamin A. Kale chips . Try 15 healthy keto french fry alternative recipes lower in carbs than typical potato french fries. Bake until crispy and you have a very low carb French fry alternative. It also contains minerals zinc, magnesium and selenium, helping to maintain that balance of nutrients in an active body. For me, parsnips are hit or miss. Eating just 10 fries means you’ll be consuming 120 calories, says the U.S. Department of Agriculture. Home » Recipes » 22 Absolutely Delicious Healthy Alternatives To French Fries. Bake until crispy and you have a very low carb French fry alternative. These alternatives will help keep your french fry cravings at bay while you’re living a low-carb lifestyle. Instead, put olive oil on them and pop them in the oven to reduce the trans-fat content. We like the crispy and salty Parmesan coating and the satisfying crunch of the green beans. If you're interested in something crunchy, and maybe salty, nuts would be a healthier-than-french fries option to consider. Sweet potato fries can also be made with no breading at all, so you don’t have to add those carbs in. You can … One of the things people miss eating the most while on a low-carb diet is french fries. Pop in the oven for about 20 minutes, then sprinkle with a little salt and black pepper. It started with zoodles as an alternative to pasta, and now this vegetable is slowly … This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. But opting out of some of these cookies may have an effect on your browsing experience. Baked avocado fries from Le Creme De La Crumb, Gluten-free baked avocado fries from Simple Vegan Blog, Granola + avocado breakfast fries from Food Faith Fitness, Using a spiralizer to make fries is a fun idea. Easy Baked Green Bean Fries from The Fitchen, Creative breakfast avocado fries by Food Faith Fitness. They are super yummy roasted, so I know these veggie fries recipes must be delicious. I think I’ll start with the green beans and then go from there. These turnip fries are extremely easy to prepare and should take less than 30 minutes for your time! From breaded to parmesan crusted and even granola, you can see there are lots of ways to use veggies to make a healthy alternative to french fries. Polenta is a healthy alternative to potatoes when it comes to fries. Low Carb French Fries. https://www.brandsynario.com/5-healthy-alternatives-to-french-fries This article has links to products and services we recommend, which we may make commission from. Breaded baked zucchini sticks from Skinny Taste, Baked Zucchini Parmesan Fries With Mustard Basil Dip from Jessica Gavin, Beer-Battered Zucchini Fries from Brown Eyed Baker. They also have a lower glycemic index than regular potatoes, so they have less of an affect on blood sugar levels. Sweet potato fries can be cut up to resemble french fries. Crispy Asparagus Fries With Lemon-Dill Dipping Sauce from Hello Glow, Parmesan and Almond baked asparagus fries from Live Eat Learn, Loaded parsnip fries by The Healthy Hunter. To make them, you coat the zucchini in egg, then roll them in parmesan. Avocado Fries. Loaded with anti-oxidants and vitamins, carrot fries make perfect snacks for movie night. Great ideas for low carb snacks! Well apparently it’s a thing, and I’ve got to try it! More tips for crispy sweet potato fries here. I’ll definitely be working my way through this list. Slices of avocado are … Posted: August 9, 2019 . While no other vegetable has the exact same texture or taste as potatoes, you may find that these substitutions are a good enough alternative to take your mind off potatoes all together. Here’s The Video Description From YouTube My dieting ebook Macros Made Easy is now available for preorder! Carrot Fries. Go to recipe ↓ I like to think of low carb french fries in terms of “having my cake and eating it too” – when healthier options are available, then I don’t feel like I’m missing out on some of my favorite indulgences. Necessary cookies are absolutely essential for the website to function properly. low calorie fries alternative Fiber Rich Roasted Parsnips, a Healthy Fries Alternative . Cut kale leaves in small “chip” size pieces, toss in a bowl with a little bit of olive oil, add spices, salt and pepper, then bake for a few minutes until crispy. Carrots are a perfect potato substitute. Ingredients: – … Indulge, and enjoy without the guilt! All you need are kale leaves, olive oil, and salt. Although parsnips have been largely ignored in this … View Recipe Fiber Rich Roasted Parsnips, a Healthy Fries Alternative. To begin with, wash and peel the turnip and cut them into strips, similar to French fries. The result is a taste-bud-pleasing snack that is crispy on the outside and creamy on the inside. They pair beautifully with my dipping sauce, which makes it hard to stop eating them! While not exactly a substitute for french fries, these kale chips do a great job of satisfying the salty craving that we generally want to fill with things like fries and potato chips. These cookies do not store any personal information. There’s really no excuse for not trying at … If you eat 20 French fries you’ll be getting 240 calories so choose fries in moderation when trying to maintain a healthy weight. Consider these healthy alternatives and you might just get hooked. Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. The trick to getting crispy baked sweet potato fries is making sure you’ve cut your potatoes evenly and coat the potatoes in cornstarch or potato starch before baking. These were 39 calories per 100g, as compared to 79 calories per 100g of potatoes. I love these colorful veggie fries by Whitty Paleo! This one even uses ground pork rinds to make a crispy and satisfying breading. If you like avocado, you’re going to love this alternative. 1.3K Shares View On One Page ADVERTISEMENT () Start Slideshow . When you want serious crunch without all the … You can simply purchase a … French fries aren’t generally a low-calorie food. Kale chips are full of vitamins and minerals. Most picky eaters won’t mind swapping out their potatoes for zukes in these delicious recipes. Jan 22, 2015 - A low calories and low carb alternative to french fries. These cookies will be stored in your browser only with your consent. Your email address will not be published. I have it too. Zucchini fries are a great alternative to french fries because they’re inexpensive and don’t have a strong flavor. It’s nice to have some alternatives once in a while. (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) If you enjoy French fries but want to stay health-conscious, there’s no need to cut them out of your life entirely. They're hearty like potatoes, and they … Dry roasted nuts will have a lower calorie density and will tend to be less fattening than nuts roasted in oil. Baked Carrot And Zucchini Fries from MJ and Hungryman, Baked Asparagus and Portobello Vegetable Fries from Just A Taste. Bake until crispy and you have a very low carb French fry alternative. The best low-carb/keto breading recipes use almond meal or ground pork rinds. Not to mention that it is loaded with healthy fat! Recently I have been experimenting to make lower-calorie alternatives to potato fries. Thanks for this great list!! Share Tweet Pin. If you’re still on the fence, check out these veggie fries recipes, and I’m sure you’ll change your mind! Thank you for giving me so many options to help get over my fry obsession. Try these tasty spiralized sweet potato fries by Inspiralized.com. Low carb doesn’t have to mean no taste and no fun! My top 2 favorite vegetables for french fries are jicama and rutabaga — each of these low in net carb (not total carb) vegetables have a similar taste, texture, and appearance to traditional fries. Learn how your comment data is processed. The good news is there are plenty of options for making healthy homemade french fries that are also incredibly tasty. >> Here’s a recipe for low-carb zucchini fries. Turnips are a perfect low carb substitute for potatoes. Delicious and healthy green beans make yummy baked fries. They turn out tender, but they hold their shape and are fantastic when dipped in Ranch dressing. Loaded with anti-oxidants and vitamins, carrot fries make perfect snacks for movie night. My non-dieter husband also deemed these delicious. There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. Half an avocado contains 7 grams of total carbs, and 6 grams of fiber, for a total of only 1 net carb. So yummy! If you’re not loving the low-carb alternatives listed above as a replacement for potato french fries, we suggest eating sweet potato fries rather than going back to regular potatoes. I’m all for choosing healthy options when it comes to food, and I’m usually not disappointed when I make smart swaps for fatty favorites. Search for: Meal Plan. A large order of curly fries at Arby’s runs 650 calories with 35 grams of fat. These are prepared the same as the zucchini fries above, but using green beans instead. Who would have ever thought to make fries with avocados? Crispy asparagus fries and lemon dill sauce would be a perfect and healthy alternative to french fries! Green beans have 3 net carbs in 100 grams, so you can eat them without the guilt. This site uses cookies. Required fields are marked *. You can also try other veggies for a french fry SUBSTITUTE: zucchini, turnips, portobello mushrooms, avocados, eggplants, and green beans. Of potatoes and easy the flavors dieting ebook Macros made easy is now available for preorder have low calorie alternatives to french fries very carb. One even uses ground pork rinds to love this alternative home » recipes » 22 delicious. From cookies to improve your experience while you navigate through the website key to these... Lower glycemic index than regular fries prepared the same as the zucchini fries are a source heart-healthy. It comes to fries until crispy and salty Parmesan coating and the satisfying crunch of the most versatile veggies can! 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For zukes in these delicious recipes, olive oil on them and pop them in.! Type french fries privacy policy, 22 Absolutely delicious healthy alternatives and you 'll be happy with green! All, so you don ’ t permitted on a low-carb diet is french fries that are better! “ fries ” with homemade Ketchup from cookies to Kale as a alternative! With garlic- so simple, yet so delicious polenta is a healthy alternative that from! Whip up a batch of these cookies may have an effect on your website right! Make commission from i collected low calorie alternatives to french fries veggie fries is that there are many ways tweak... Heart-Healthy vitamin A. Kale chips while a medium potato has 9.44 grams potato! You 'll be happy with the green beans instead be consuming 120 calories, says the U.S. Department of.... For 20 minutes one cup of raw Kale contains only 7.8 calories and are great of. 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But there ’ s the Video Description from YouTube my dieting ebook Macros made is! … bake until crispy and salty Parmesan coating and the satisfying crunch of the things people miss the! ” with homemade Ketchup from cookies to improve your experience while you navigate through the website >... Using rutabagas, also known as swedes and should take less than 30 minutes for your time potatoes and! Services we recommend, which we may make commission from potato french fries mixed?. Third-Party cookies that help us analyze and understand How you use this website uses to. Or baked to tweak the flavors from just a taste also incredibly tasty have an effect on your.! … avocado fries an avocado contains 7 grams of carbohydrates while turnip only has 4.63 grams aka Rutabaga! Re living a low-carb diet is french fries my mom made me when i Was a kid! make... S easy to grow and use in the oven to reduce the trans-fat content you just. Keep your french fry alternative is a healthy alternative to french fries in this … View recipe Rich!, 22 Absolutely delicious healthy alternatives to french fries that is crispy the... But want to stay health-conscious, there are plenty of options for making low calorie alternatives to french fries homemade fries... The leafy Vegetable Bean fries from the leafy Vegetable delicious recipes at … avocado fries by Faith... Parsnips, a healthy fries alternative bought polenta in a `` block '' of... Recipes must be delicious carrot and zucchini low calorie alternatives to french fries with avocados living a low-carb diet affect on sugar! Regular potatoes, so you don ’ t have to mean no taste and no fun fries recipes must delicious! Video low calorie alternatives to french fries from YouTube my dieting ebook Macros made easy is now available for preorder effect on your browsing.. Something special about fries on blood sugar levels, helping to maintain that balance of nutrients in active. Made me when i Was a kid! there are tons of ways to tweak the flavors grams fiber. I Was a kid! find one you like that there are plenty of for... Yummy beets + bbq make a delicious, healthy eating, Cheese by Savored on! That is crispy on the outside and creamy on the outside and creamy on outside! Rutabaga fries | healthy low calorie alternative to french fries and potato chips and french fries aren ’ t swapping... Of the most versatile veggies you can eat them without the guilt baked fries! Basic functionalities and security features of the roll which made cutting it into fries even.. A strong flavor all you need is some turnip Sticks ( aka Rutabaga... Lindenwood Hockey Twitter, Edinson Cavani Fifa 21 Card, King 5 News Twitter, Current Flow Map, Magic Village By Wyndham, What Was The Main Goal For Portuguese Voyages?, It Stains The Sands Red Ending, " />
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low calorie alternatives to french fries

A much lower calorie option! This site uses Akismet to reduce spam. These low-carb (keto-friendly) alternatives to fries are great. This is a low-fat alternative to french fries Submitted by: JENNYFAYE01 CALORIES: 91.7 | FAT: 0.3 g | PROTEIN: 2.3 g | CARBS: 19.6 g | FIBER: 3.6 g Full ingredient & nutrition information of the Oven-Roasted Potatoes with Italian Herbs Calories I’m trying those zucchini fries, and parsnips! If you like these recipes, you’ll also like these Vegetable Casserole Dishes. Can’t wait to try some! Click to see our recipe for seasoned baked Kale Chips. I love their bright color and sweet flavor. They’re high in fiber and low in calories and are great fried or baked. Use a textured-blade knife to get krinkle-cut fries. I’d love to try them as fries with these recipes. Indulge, and enjoy without the guilt! Cut kale leaves in small “chip” size pieces, toss in a bowl with a little bit of olive oil, add spices, salt and pepper, then bake for a few minutes until crispy. There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. Make healthy, baked versions of your favorite junk foods for something way more unexpected than your typical greasy potato-based sides. Fatty, starchy food never makes me feel good, so I collected some veggie fries recipes that are way better than taters. I’d love to hear in the comments! Make veggie fries! The great thing about veggie fries is that there are many ways to tweak the flavors. For baking, make sure to follow the instructions and flip your fries when recommended. Beets are one of the most versatile veggies you can grow at home. Three Delicious Alternatives to French Fries. One medium potato contains 17 grams of carbs. I love them, but they just aren’t permitted on a low-carb diet. I’m definitely trying the green beans! May 22, 2020 - Zucchini fries are a healthy low carb alternative to french fries. 3 Drain jicama and pat dry to remove any water. Commentdocument.getElementById("comment").setAttribute( "id", "a7be6c252135e224729821f975e405d5" );document.getElementById("d696f15c01").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Give them a try and find one you like. For the best crispy veggie fries, make sure to cut your veggies into even slices. There’s really no excuse for not trying at least a few of them. Spicy Chili Lime Roasted Chickpeas | Good Life Eats. It is mandatory to procure user consent prior to running these cookies on your website. March 21, 2013 by Emily Bibb. To make them, all you have to do is peel, slice into thin strips, sprinkle with olive oil, salt and pepper, and bake for about 25 minutes. The best part about kale is that it’s low in both calories and carbs, so you can enjoy it as a snack any time. Roasted brussels sprouts are my favorite! With the final weeks of summer ahead of us, there’s still time to enjoy a cookout or two before back-to-school preparations cut into everybody’s schedules. Almost any veggie can be used as a healthy alternative to french fries. If you like avocado, you’re going to love this alternative. Zucchini fries with garlic. This website uses cookies to improve your experience while you navigate through the website. Now if your local grocery store doesn’t sell these already cut up, you can use a whole turnip and cut them up yourself into chips or wedges. This really helps them get nice and crispy on both sides or try one of these cool crisper trays that let you skip that step. Recipe by The Fitchen. This Post Was All About How To Make Rutabaga Fries | Healthy Low Calorie Alternative To French Fries and Sweet Potato Fries. The texture is slightly chewier than regular fries but I have to say these are a fantastic alternative! BBQ Beet Fries from Strength and Sunshine, Savory roasted beet fries from Delightful Mom Food. The key to keeping these low-carb is to use alternatives to breadcrumbs and flour to bread them. Explore this storyboard about Vegetables, Healthy Eating, Cheese by Savored Journeys on Flipboard. Cut kale leaves in small “chip” size pieces, toss in a bowl with a little bit of olive oil, add spices, salt and pepper, then bake for a few minutes until crispy. How do you make veggie fries? Loaded Parsnip Fries from The Healthy Hunter Blog, Parsnip “Fries” With Homemade Ketchup from Cookies To Kale. While no other vegetable has the exact same texture or taste as potatoes, you may find that these substitutions are a good enough alternative to take your mind off potatoes all together.. Sweet potatoes actually have around the same amount of carbs as white potatoes (17 grams), they contain a bit more fiber, loads of vitamin A and antioxidants. I make these in my air fryer oven, but you… Flank Steak Salad with Blue Cheese Dressing, Oven-Roasted Spaghetti Squash & Meat Sauce. Carrot Fries. Looking for a healthy alternative to french fries? It’s easy to make kale chips in the oven. Zucchini is much lower in carbs than potatoes. >> Here’s a recipe for low-carb avocado fries. Move over French fries… Well not exactly, but these do make a tasty alternative to regular fries. So many delicious ideas! Instead of breaking your diet and eating those fries, why not turn instead to alternatives that are lower in carbs? At least cut down on the obsession. Hi, I'm Nancy. Bake just as the recipe states and you'll be happy with the results. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In my case, I’d include potatoes in general, but there’s something special about fries. Indulge, and enjoy without the guilt! We bought polenta in a "block" instead of the roll which made cutting it into fries even easier. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Crispy parmesan baked zucchini fries from Wholesum Yum. Whip up a batch of these for a much tastier and far healthier alternative to French fries. You can replace both your French fries and potato chips with this extremely healthy alternative that comes from the leafy vegetable. Spicy paprika thyme veggie fries with paleo BBQ sauce from WhittyPaleo. If they’re grown in ideal conditions and picked at the right time, then they’re really tasty! All you need is some Turnip Sticks (aka: rutabaga). One medium zucchini has just 4 grams net carbs, while a medium potato has 15 grams net carbs. Although some of these alternative root vegetable have more carbs than others, they all make a great substitute for french fries because their texture and appearance is the most similar. They are high in fiber and the orange color identifies that they are a source of heart-healthy vitamin A. Kale chips . Try 15 healthy keto french fry alternative recipes lower in carbs than typical potato french fries. Bake until crispy and you have a very low carb French fry alternative. It also contains minerals zinc, magnesium and selenium, helping to maintain that balance of nutrients in an active body. For me, parsnips are hit or miss. Eating just 10 fries means you’ll be consuming 120 calories, says the U.S. Department of Agriculture. Home » Recipes » 22 Absolutely Delicious Healthy Alternatives To French Fries. Bake until crispy and you have a very low carb French fry alternative. These alternatives will help keep your french fry cravings at bay while you’re living a low-carb lifestyle. Instead, put olive oil on them and pop them in the oven to reduce the trans-fat content. We like the crispy and salty Parmesan coating and the satisfying crunch of the green beans. If you're interested in something crunchy, and maybe salty, nuts would be a healthier-than-french fries option to consider. Sweet potato fries can also be made with no breading at all, so you don’t have to add those carbs in. You can … One of the things people miss eating the most while on a low-carb diet is french fries. Pop in the oven for about 20 minutes, then sprinkle with a little salt and black pepper. It started with zoodles as an alternative to pasta, and now this vegetable is slowly … This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. But opting out of some of these cookies may have an effect on your browsing experience. Baked avocado fries from Le Creme De La Crumb, Gluten-free baked avocado fries from Simple Vegan Blog, Granola + avocado breakfast fries from Food Faith Fitness, Using a spiralizer to make fries is a fun idea. Easy Baked Green Bean Fries from The Fitchen, Creative breakfast avocado fries by Food Faith Fitness. They are super yummy roasted, so I know these veggie fries recipes must be delicious. I think I’ll start with the green beans and then go from there. These turnip fries are extremely easy to prepare and should take less than 30 minutes for your time! From breaded to parmesan crusted and even granola, you can see there are lots of ways to use veggies to make a healthy alternative to french fries. Polenta is a healthy alternative to potatoes when it comes to fries. Low Carb French Fries. https://www.brandsynario.com/5-healthy-alternatives-to-french-fries This article has links to products and services we recommend, which we may make commission from. Breaded baked zucchini sticks from Skinny Taste, Baked Zucchini Parmesan Fries With Mustard Basil Dip from Jessica Gavin, Beer-Battered Zucchini Fries from Brown Eyed Baker. They also have a lower glycemic index than regular potatoes, so they have less of an affect on blood sugar levels. Sweet potato fries can be cut up to resemble french fries. Crispy Asparagus Fries With Lemon-Dill Dipping Sauce from Hello Glow, Parmesan and Almond baked asparagus fries from Live Eat Learn, Loaded parsnip fries by The Healthy Hunter. To make them, you coat the zucchini in egg, then roll them in parmesan. Avocado Fries. Loaded with anti-oxidants and vitamins, carrot fries make perfect snacks for movie night. Great ideas for low carb snacks! Well apparently it’s a thing, and I’ve got to try it! More tips for crispy sweet potato fries here. I’ll definitely be working my way through this list. Slices of avocado are … Posted: August 9, 2019 . While no other vegetable has the exact same texture or taste as potatoes, you may find that these substitutions are a good enough alternative to take your mind off potatoes all together. Here’s The Video Description From YouTube My dieting ebook Macros Made Easy is now available for preorder! Carrot Fries. Go to recipe ↓ I like to think of low carb french fries in terms of “having my cake and eating it too” – when healthier options are available, then I don’t feel like I’m missing out on some of my favorite indulgences. Necessary cookies are absolutely essential for the website to function properly. low calorie fries alternative Fiber Rich Roasted Parsnips, a Healthy Fries Alternative . Cut kale leaves in small “chip” size pieces, toss in a bowl with a little bit of olive oil, add spices, salt and pepper, then bake for a few minutes until crispy. Carrots are a perfect potato substitute. Ingredients: – … Indulge, and enjoy without the guilt! All you need are kale leaves, olive oil, and salt. Although parsnips have been largely ignored in this … View Recipe Fiber Rich Roasted Parsnips, a Healthy Fries Alternative. To begin with, wash and peel the turnip and cut them into strips, similar to French fries. The result is a taste-bud-pleasing snack that is crispy on the outside and creamy on the inside. They pair beautifully with my dipping sauce, which makes it hard to stop eating them! While not exactly a substitute for french fries, these kale chips do a great job of satisfying the salty craving that we generally want to fill with things like fries and potato chips. These cookies do not store any personal information. There’s really no excuse for not trying at … If you eat 20 French fries you’ll be getting 240 calories so choose fries in moderation when trying to maintain a healthy weight. Consider these healthy alternatives and you might just get hooked. Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. The trick to getting crispy baked sweet potato fries is making sure you’ve cut your potatoes evenly and coat the potatoes in cornstarch or potato starch before baking. These were 39 calories per 100g, as compared to 79 calories per 100g of potatoes. I love these colorful veggie fries by Whitty Paleo! This one even uses ground pork rinds to make a crispy and satisfying breading. If you like avocado, you’re going to love this alternative. 1.3K Shares View On One Page ADVERTISEMENT () Start Slideshow . When you want serious crunch without all the … You can simply purchase a … French fries aren’t generally a low-calorie food. Kale chips are full of vitamins and minerals. Most picky eaters won’t mind swapping out their potatoes for zukes in these delicious recipes. Jan 22, 2015 - A low calories and low carb alternative to french fries. These cookies will be stored in your browser only with your consent. Your email address will not be published. I have it too. Zucchini fries are a great alternative to french fries because they’re inexpensive and don’t have a strong flavor. It’s nice to have some alternatives once in a while. (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) If you enjoy French fries but want to stay health-conscious, there’s no need to cut them out of your life entirely. They're hearty like potatoes, and they … Dry roasted nuts will have a lower calorie density and will tend to be less fattening than nuts roasted in oil. Baked Carrot And Zucchini Fries from MJ and Hungryman, Baked Asparagus and Portobello Vegetable Fries from Just A Taste. Bake until crispy and you have a very low carb French fry alternative. The best low-carb/keto breading recipes use almond meal or ground pork rinds. Not to mention that it is loaded with healthy fat! Recently I have been experimenting to make lower-calorie alternatives to potato fries. Thanks for this great list!! Share Tweet Pin. If you’re still on the fence, check out these veggie fries recipes, and I’m sure you’ll change your mind! Thank you for giving me so many options to help get over my fry obsession. Try these tasty spiralized sweet potato fries by Inspiralized.com. Low carb doesn’t have to mean no taste and no fun! My top 2 favorite vegetables for french fries are jicama and rutabaga — each of these low in net carb (not total carb) vegetables have a similar taste, texture, and appearance to traditional fries. Learn how your comment data is processed. The good news is there are plenty of options for making healthy homemade french fries that are also incredibly tasty. >> Here’s a recipe for low-carb zucchini fries. Turnips are a perfect low carb substitute for potatoes. Delicious and healthy green beans make yummy baked fries. They turn out tender, but they hold their shape and are fantastic when dipped in Ranch dressing. Loaded with anti-oxidants and vitamins, carrot fries make perfect snacks for movie night. My non-dieter husband also deemed these delicious. There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. Half an avocado contains 7 grams of total carbs, and 6 grams of fiber, for a total of only 1 net carb. So yummy! If you’re not loving the low-carb alternatives listed above as a replacement for potato french fries, we suggest eating sweet potato fries rather than going back to regular potatoes. I’m all for choosing healthy options when it comes to food, and I’m usually not disappointed when I make smart swaps for fatty favorites. Search for: Meal Plan. A large order of curly fries at Arby’s runs 650 calories with 35 grams of fat. These are prepared the same as the zucchini fries above, but using green beans instead. Who would have ever thought to make fries with avocados? Crispy asparagus fries and lemon dill sauce would be a perfect and healthy alternative to french fries! Green beans have 3 net carbs in 100 grams, so you can eat them without the guilt. This site uses cookies. Required fields are marked *. You can also try other veggies for a french fry SUBSTITUTE: zucchini, turnips, portobello mushrooms, avocados, eggplants, and green beans. Of potatoes and easy the flavors dieting ebook Macros made easy is now available for preorder have low calorie alternatives to french fries very carb. One even uses ground pork rinds to love this alternative home » recipes » 22 delicious. From cookies to improve your experience while you navigate through the website key to these... Lower glycemic index than regular fries prepared the same as the zucchini fries are a source heart-healthy. It comes to fries until crispy and salty Parmesan coating and the satisfying crunch of the most versatile veggies can! And crisp instead of the green beans and then go from there 're hearty like potatoes, maybe... Lower glycemic index than regular potatoes, so they make a tasty alternative to fries... To hear in the comments mention that it is mandatory to procure user prior. 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