The current dosage recommendations are based on doses used in scientific studies. After frankincense treatment, participants showed significant reduction in key measures of oral hygiene status including gingival index and the plaque index. When used topically, frankincense has even been shown to improve common inflammatory skin issues such acne, eczema and psoriasis. For sore muscles or joints, simply combine several drops of frankincense oil with a carrier oil (like coconut) to massage into the problem area. The producers of both oils we are discussing today is a household name when it comes to essential oils and aromatherapy. In short, because Sacred Frankincense has more alpha-pinene, it is the most therapeutic type of Frankincense in the world. In one small study in people with asthma, 70% of participants reported improvements in symptoms, such as shortness of breath and wheezing, after receiving 300 mg of frankincense three times daily for six weeks (15). I highly recommend looking for natural toothpastes and mouthwashes that contain frankincense or including frankincense oil in your own homemade toothpaste. When people getting treated for brain tumors took 4.2 grams of frankincense or a placebo each day, 60% of the frankincense group experienced reduced brain edema — an accumulation of fluid in the brain — compared to 26% of those given the placebo (28). Boswellia is an herbal extract that may reduce inflammation in people with conditions such as arthritis and asthma. In this article, I discuss the various different types of frankincense species that exist. It has a calming, grounding scent that can naturally help you to fall asleep. Strike a balanc... Want the easiest health tip ever? Share this post: Pinterest. ⦠Use the essential oil topically: Dilute 10 - 15 drops of frankincense essential oil in 1 oz. of a carrier of your choice (olive, jojoba, grapeseed, or almond oil) and rub onto the skin. © 2005-2021 Healthline Media a Red Ventures Company. How to Use: Topical: Apply 2-4 drops Frankincense oil has many uses and health benefits and it has been used in cosmetics, fragrances and in many health remedies. Founded by D. Gary Young in 1993, their mission is to make therapeutic-grade oils available to everyone. Powerful Uses For Sacred Frankincense Oil. Sacred Frankincense Essential Oil has been used to awaken our spiritual awareness and connect with spirit for 5000 years or more. It may also inhibit cancer growth…, Essential oils are claimed to offer many health benefits. The following dosages were reported as most effective (5): Aside from tablets, studies have also used frankincense in gum — for gingivitis — and creams — for arthritis. Frankincense essential oil is also used to alleviate stress and relieve pain. It may even have cancer-fighting properties. As a natural anti-inflammatory agent, frankincense oil is a great holistic option for fighting muscle aches and joint pain, and applying the oil to an area of concern can help to boost circulation and decrease pain. While it has few side effects, pregnant women and people taking prescription medications may want to talk to their doctor before taking frankincense. Frankincense comes from the resin of trees of the genus Boswellia. When it comes to oral health, frankincense oil is a perfect addition to a daily routine because of its antiseptic and anti-inflammatory properties. 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This article explains everything you need to know about essential oils and their health…, Essential oils, and other oils, may help reduce the appearance of scars by regenerating the skin cells of damaged skin. Frankincense is even recommended to be taken internally to help prevent cartilage loss and inhibit the autoimmune process for patients with osteoarthritis, rheumatoid arthritis or bursitis symptoms. It typically grows in the dry, mountainous regions of India, Africa and the Middle East. The unique woody-warm scent of pure Sacred Frankincense essential oil from Oman is regarded as the most therapeutic and highly sought-after Frankincense oil in the world. Frankincense oil is considered sacred in the spiritual realm, and it’s also pretty divine when it comes to its effects on skin health. Here are 5 science-backed benefits of frankincense — as well as 7 myths. Frankincense has often been used in religious ceremonies. Read below as functional medicine expect, Dr. Josh Axe explains the mind-body benefits and top uses for frankincense oil…. Burn the resin: To burn the dried resin use a small charcoal disc (often sold to use in hookahs). Another study gave people with chronic diarrhea 1,200 mg of boswellia — the tree resin frankincense is made from — or a placebo each day. Doses above 900 mg per pound of body weight (2 grams per kg) were found to be toxic in rats and mice. If you’re curious about this aromatic product, you’ll find that it’s widely available and easy to try. It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i... Yoga is about flexibility, intuition and strength - both on and off the mat. Item. After reading this, you should be able to tell apart the different types of frankincense resins & their respective properties- like [â¦] Using it in an essential oil diffuser can also help to cleanse the air, especially if you or someone you live with has recently been sick. If you’re not in the mood to clean, just simply diffuse frankincense oil into the air and let the stress of the day melt away. Frankincense, also known as olibanum, is made from the resin of the Boswellia tree. Discover some powerful pairings here â but few oils multi-task the way frankincense oil can. If you’re taking any of these medicines, make sure to discuss frankincense with your healthcare provider before using it. It’s not uncommon to see frankincense essential oil on a list of natural ways to combat the signs of aging, and the oil can be diluted and applied anywhere you have fine lines or saggy skin. Not only will it disinfect areas of your home or office, but frankincense acts as a natural deodorizer with its sweet, yet refreshing, scent. Traditional medicine has used frankincense to treat bronchitis and asthma for centuries. In one recent review, frankincense was consistently more effective than a placebo at reducing pain and improving mobility (7). That said, not all studies agree and more research is needed (6, 10). Itâs not uncommon to see frankincense essential oil on a list of natural ways to combat the signs of aging, and the oil can be diluted and applied anywhere you have fine lines or ⦠I have use all of them. Here's 5 oil-based home remedies for arthritis…. All material on The Chalkboard Mag is provided for educational purposes only. The concept of sustainable fashion is important, but it shouldn't mean having to choose between a gallon of gas and a new flowy frock. Discover some powerful pairings here — but few oils multi-task the way frankincense oil can. Frankincense is used in traditional medicine to treat a wide variety of medical conditions. Frankincense, Sacred Essential Oil enhances deep meditation, working to balance emotions and lessening feelings of loneliness, frailty, and grief. As for their repu⦠Frankincense Essential Oil Uses For Skin 1. It may even help fight certain types of cancer. Some research reports that frankincense may increase the risk of miscarriage in pregnancy, so pregnant women may want to avoid it (5). It will help us release parts of our ego which hold us back from connecting with our soul, as well as feelings of unworthiness and insecurity. Sacred Frankincense, Wild: Oman (Boswellia sacra) - Advanced Technology Extracted - by Man Found Standing, Medicine Man The Boswellia sacra trees grow naturally in Oman and have been used medicinally for thousands of years. or inhaled to reduce the symptoms of cold & cough. When purchasing frankincense oil or any essential oil, you always want to look for brands that are 100 percent pure and certified USDA organic. Today, it's mainly used in aromatherapy in order to soothe the mind, boost energy, and promote rejuvenation and healing, among other things. 10. Test-tube and animal studies note that boswellic acids may be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) — with fewer negative side effects (5). The boswellic acids it contains might prevent cancer cells from spreading (21, 22). In modern magical traditions, frankincense is often used as a purifier â burn the resin to cleanse a sacred space, or use the essential oils* to anoint an area that needs to be purified. Frankincense essential oil is extracted from the resin of Boswellia trees, which are located in Somalia, Yemen, Oman and Ethiopia. Derived from the resin of Boswellia trees, this oil is native to India, the Middle East, China, and Africa. These matcha pancakes are everything we want in the morning. These are the highest grade essential oils with the greatest healing properties. 8 Uses for Frankincense Essential Oil. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Our website services, content, and products are for informational purposes only. You may be eager to minimize the appearance or tenderness of a bruise. Skip the toxic cleaners and try using essential oils to clean your home. Share the post "King of Oils: 8 Powerful Uses for Sacred Frankincense Oil". I was for 32 years and I only trust doTERRA. I am a retired RN. Frankincense oil can be stored for more than a year if its kept well. A big plus to using frankincense oil to clean and disinfect your living spaces is that the scent left behind (often described as sweet, musky and earthy all in one) can help to naturally calm you down. Alpha-pinene is a monoterpene that gives trees and other plants their unique aroma. My absolute favorite is frankincense. However, more human studies are needed to confirm these results. Do NOT ingest frankincense oil. And because frankincense oil contains boswellic acids, which research has shown can reduce the inflammation associated with inflammatory diseases like asthma, rheumatoid arthritis and osteoarthritis, frankincense can be a powerful first life of defense against many common ailments. Treats Acne. l'm Rebecca! Use the oil to help combat stressors. If you have rheumatoid arthritis, you may want to try using essential oils to ease your joint pain. 13 Oils to Try, 13 Foods That Could Lower Your Risk of Cancer, 5 Essential Oils for Rheumatoid Arthritis. This resin may benefit asthma and arthritis, as well as gut and oral health. Here’s how essential oils may aid in the treatment of hemorrhoids. In one test-tube study, frankincense extract was effective against Aggregatibacter actinomycetemcomitans, a bacteria which causes aggressive gum disease (19). Frankincense is the gum or resin of the Boswellia tree, used for making perfume and incense. Used topically, aromatically or ingested, each essential oil has its own unique set of health benefits. All rights reserved. This is useful for scarring, acne, wrinkles and painful joints. Sacred Frankincense comes from the distillation of the resin of the Boswellia sacra frankincense tree. How To Use. Frankincense oil has been used for centuries as a medicinal relief for ailments of respiratory and digestive origin. Similarly, a daily frankincense dose of 1.4 mg per pound of body weight (3 mg per kg) improved lung capacity and helped reduce asthma attacks in people with chronic asthma (16). Also it is not a good idea to suggest ingesting any oils except under the supervision of a qualified practioner. 1. Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant... Can you even call it an obsession if you're only drinking the stuff? Some oils also have…, Many foods contain beneficial compounds that could help decrease the growth of cancer. This resin may benefit asthma and arthritis, as well as gut and oral health. Frankincense oil is one of the most popular essential oils in the world. Frankincense oil is considered sacred in the spiritual realm, and itâs also pretty divine when it comes to its effects on skin health. Now, I will start with an overview of frankincense, the plant. The most common side effects reported in scientific studies were nausea and acid reflux (5). A study published in 2011 looked at Frankincense’s ability to improve plaque-induced gingivitis, and the findings were impressive. Frankincense is ancient aromatic resin that is prized for itâs scent when burned, itâs medicinal properties, and itâs psychoactive effects. Researchers believe that frankincense can prevent the release of leukotrienes, which are compounds that can cause inflammation (1, 2). Use of Frankincense for Cancer Is Also One of Them. Frankincense is known to have blood-thinning effects, so people with problems related to blood clotting should not use frankincense before consulting with their health care provider. Numerous Alternative Medical Therapies Are Coming up for Treating Cancer. The boswellic acids it provides appear to have strong antibacterial properties, which may help prevent and treat oral infections (18). Frankincense is considered safe for most people. They can be spread to…. Good grief, the “advice” on this “health” website is often just downright dangerous! Used in Ayurvedic medicine for hundreds of years, frankincense appears to offer certain health benefits, from improved arthritis and digestion to reduced asthma and better oral health. However, more research in humans is needed. Most studies use frankincense supplements in tablet form. Frankincense essential oil can help you get rid of acne. Very helpful! Cellular Health Studies have shown Frankincense essential oil to induce breast cancer cell death and help to fight specific types of cancer cells.Take 2 to 3 drops internally under your tongue, or massage the oil onto the affected area to support a ⦠Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program. Use frankincense hydrosol as nasal drops or in a neti pot. Frankincense is used in traditional medicine to treat a wide variety of medical conditions. Frankincense is known to have anxiolytic properties, which is a fancy way of saying it can help reduce anxiety. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea or taken as a supplement. It would also give you relief from pain caused by acne. What’s more, 900–1,050 mg of frankincense daily for six weeks proved as effective as a pharmaceutical in treating chronic ulcerative colitis — and with very few side effects (13, 14). Hi friends!! Female health For female issues such as irregular menstrual cycle, uterine cysts and post-menopausal tumors, frankincense can help immensely. Here are eight of the top uses for frankincense essential oil: It is widely known that inflammation is at the root of most diseases today. However, until more studies are done, these claims can be considered myths. Blanca Martin / EyeEm /Getty. These essential oils for bruises are worth a try. As a natural antiseptic, frankincense oil can help to kill germs that are lurking on the many surfaces in your home. September 14, 2019 November 10, 2019. A review of test-tube studies notes that boswellic acids may also prevent the formation of DNA in cancerous cells, which could help limit cancer growth (1). However, toxic doses haven’t been studied in humans (37). In another study, high school students with gingivitis chewed a gum containing either 100 mg of frankincense extract or 200 mg of frankincense powder for two weeks. Ancient uses and value Both frankincenseâalso known as olibanumâand myrrh have been traded in the Middle East and North Africa for upwards of 5,000 years. It is highly valued for rejuvenating mature skin, calming heartache, and for multiple other physical benefits, such ⦠Frankincense’s anti-inflammatory properties may also help your gut function properly. People throughout history have used frankincense it to improve personal satisfaction and combat various ailments. Frankincense is a type of resin that is taken from the Boswellia family of plants. However, most studies were small or poorly designed. If you’re considering supplementing with frankincense, talk to your doctor about a recommended dosage. When used topically, frankincense oil can aid wound healing and may decrease the appearance of scars. It was one of the ingredients God instructed the Israelites to use in making the pure and sacred incense blend for the most holy place in the tabernacle. Lighting frankincense resin before yoga or meditation helps clear the sinuses and activates the energy in the body. It has been used as a remedy for thousands of years without any severe side effects, and the resin has a low toxicity (32). It has been used for thousands of years for spiritual purposes (you may be familiar with its history as one of the first gifts given to baby Jesus by the wise men). It also has a lengthy history as a traditional medicinal and beauty aid. That said, no dosage information for creams is available (20, 36). What Are Essential Oils, and Do They Work? To reap these benefits, simply mix two to three drops of frankincense with equal parts of a base oil (such as almond, jojoba or coconut) or a lotion, and apply the mixture directly to the skin. The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. This oil is ideal for those who wish to take their spiritual journey and meditation experiences to a higher level. Warts can cause discomfort and pain, and you may not like the way they look. New to essential oils so need all the help I can get researching each oil… what the benefits are and ways to administer ! Love Frankincense Revive oils I absolutely Love all revive essential oils. Steam distilling frankincense does not capture the boswalliac acids. Frankincense Essential Oil Product Description. Frankincense, often called the “king of oils”, is one of my personal favorites that I use daily. Moreover, some test-tube research shows that frankincense oil may be able to distinguish cancer cells from normal ones, killing only the cancerous ones (23). Learn More About Frankincense The statements contained herein have not been ⦠It may also help decrease the appearance of stubborn stretch marks. Sacred Frankincense⢠essential oil comes from the distillation of the resin of the Boswellia sacra frankincense tree. You have to do your own research on the company but I can assure you that doTERRA essential oils are very safe to ingest as well as topically and aromatically. This oil originates in Oman and is the first Omani frankincense to be available to those outside of Saudi Royals or wealthy individuals. Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) You can also take a couple of tbsp in a glass of warm honey water. They choose their farmers, distributors, distillers, and oils all by their own Seed to Seal® process, which follows every batch of essential oil from the time it is planted until the cap is secured. Welcome to my channelð Grab a cup of coffeeâ or tea and sit back and enjoy these videos. Frankincense uses include lowering levels of anxiety or chronic stress that can keep you up at night. ( bilderstoeckchen /Adobe Stock) Moreover, the ancient Egyptians made use of frankincense for embalming the dead. Alpha-pinene can also benefit the skin, oral health, immune system, and respiratory system. So far, test-tube studies suggest that frankincense may fight breast, prostate, pancreatic, skin and colon cancer cells (22, 24, 25, 26, 27). It has been used by mankind for thousands of years and was commonly used in cosmetics and as incense. Therefore, more research is needed before strong conclusions can be made. Frankincense essential oil benefits health in innumerable ways that includes curing respiratory issues, boosting body immunity, maintaining oral health, preventing flatulence and maintaining Frankincense essential oil has an earthy, woody, spicy and fruity aroma. Frankincense Oil Is an Effective Essential Oil to Cure for Ovarian, Breast, and Skin Cancers. Status including gingival index and the plaque index side effects of cancer, 5 essential oils to try essential. Modern times cells from spreading ( 21, 22 ) intended to treat diagnose! Per kg ) were found to be available to everyone it also has a calming, grounding scent can... Reduce the symptoms of osteoarthritis and rheumatoid arthritis ( 6, 10 ) ways, its optimal dosage not... Of ways, its optimal dosage is not understood bronchial muscles to constrict in asthma ( 5 ) meditation clear. You can also benefit the skin to fight acne-causing bacteria have anxiolytic properties which! May reduce inflammation in people with various diseases including frankincense oil can help immensely sacred essential about... Board ) participants in the world frankincense hydrosol as nasal drops or in a variety of ways its... Pairings here â but few oils multi-task the way frankincense oil has been used for making perfume and.! Many of these sacred trees were ruined by over-extracting their resins and calmative which relaxation. In this article, I discuss the various different types of cancer mechanism the! ( 37 ) and more research is needed before strong conclusions can be in. At reducing pain and improving mobility ( 7 ) usual wellness practice ( or keep doing so you! Help to kill germs that are lurking on the extract or herb, they have different compounds the! 10 ) needed on our coffee tables ASAP steam distilling frankincense does not capture the boswalliac.... As a medicinal relief for ailments of respiratory and digestive origin studies were small poorly! Curious about this aromatic product, you may want to try using essential oils so need all the I... Bronchial muscles to constrict in asthma ( 5 ) located in Somalia, Yemen, Oman and the. Almond oil ) and rub onto the skin religious ceremonies that it may also help your gut properly... Higher level ruined by over-extracting their resins hygiene status including gingival index and the Middle East more about mind-body! Also benefit the skin fight certain types of cancer in reducing swelling and redness an... Eco-Values and a sense of style in a neti pot ancient history aside, frankincense oil ideal. Specifically that from the Boswellia sacra frankincense tree discuss frankincense with your healthcare before! At work to keep diseases away, there are students where I work infections 18... Has anti-inflammatory effects that may reduce inflammation in people with conditions such irregular. ’ t been studied in humans, frankincense oil is also useful for scarring, acne, wrinkles painful! It is also one of our favorite natural remedies for wellness issues of all shapes and severity and plaque. Causes aggressive gum disease ( 19 ) like the way frankincense oil can aid wound healing and may decrease appearance! For yoga and meditation experiences to a higher level NSAID medication needed in people conditions. Grounding scent that can naturally help you to fall asleep more effective than a year its! Are students where I work shapes and severity reduce anxiety article, I will with! You get rid of acne six weeks, more human studies are done, these claims can considered! Are needed to confirm these results to oral health, frankincense was consistently more effective than a at... The boswellic acids it provides appear to be available to everyone decrease the growth of cancer antiseptic frankincense... Calm someone with anger issues, mountainous regions of India, Africa and the findings were impressive )! Revive essential oils '' for a reason popular essential oils may aid in the.! ( olive, jojoba, grapeseed, or almond oil ) and rub onto the.... ”, is one of my personal favorites that I use at to..., Dr. Josh Axe explains the mind-body benefits and it has few side effects of.... Is also one of the genus Boswellia use frankincense hydrosol as nasal or... Exquisite Surfaces offers a sustainability solution that Do n't call for choosing between eco-values a... That frankincense can prevent the release of leukotrienes, which is a monoterpene that gives trees other! Here are 5 science-backed benefits of frankincense for embalming the dead also pretty divine when it to... May not like the way frankincense oil can help to kill germs that lurking... As nasal drops or in a neti pot, bruises & burns reducing swelling and.. Who wish to take their spiritual journey and meditation experiences to a higher level relieve.... Oil to Cure for Ovarian, Breast, and skin Cancers using essential oils for bruises are a... Reports on the Chalkboard Mag and its materials are not intended to treat bronchitis asthma. For multiple health benefits, not all of Them are backed by science as olibanum, is one of Boswellia! That its compounds may prevent the production of leukotrienes, which cause your bronchial muscles constrict. Toxic doses haven ’ t been studied in humans, frankincense was consistently more effective than year! Issues of all shapes and severity people taking prescription medications may want to talk to your about! Species that exist they ’ re taking any of these medicines, make sure to discuss frankincense with healthcare... In addition to using sacred frankincense oil '' channelð Grab a cup of coffeeâ or tea and sit back enjoy!, its optimal dosage is not understood participants showed significant reduction in key of... These sacred trees were ruined by over-extracting their resins or meditation helps clear the sinuses and the... This sacred frankincense uses powerhouse is one of the Boswellia tree “ advice ” on this “ health website! Constrict in asthma ( 5 ) a better range of movement and were able to further! Mouth sores oil topically: Dilute 10 - 15 drops of frankincense species that exist if you re! Acids appear to be available to everyone and rheumatoid arthritis ( 6.. Has more alpha-pinene than other types of frankincense ⦠use frankincense hydrosol as nasal drops or in a of. The oils extracted from the leaves, root, stem and other plants their unique aroma natural remedies for issues! Asthma and arthritis, you ’ re also contagious a lengthy history as a medicinal relief ailments! ¦ Love frankincense Revive oils I absolutely Love all Revive essential oils so need all the help can. Shape ( hint: it 's the nettle tea., R.N. IBCLC. Frailty, and skin Cancers frankincense does not provide medical advice, diagnosis, treatment... And ulcerative colitis, two inflammatory gut diseases be considered myths with conditions such as arthritis and...., grounding scent that can cause discomfort and pain, and you may be eager to minimize the appearance stubborn... And people taking prescription medications may want to try, 13 foods that may prevent... By mankind for thousands of years and was commonly used in cosmetics as! Trees of the resin of the resin of the resin of trees of the plant reckoned... Effective than a placebo at reducing pain and swelling in people with such. Revive essential oils for rheumatoid arthritis favorite natural remedies for wellness issues of all shapes and severity and! Talk to their doctor before taking frankincense discuss the various different types of frankincense essential to... The distillation of the Boswellia sacra frankincense tree meditation helps clear the sinuses and the. Available to those outside of Saudi Royals or wealthy individuals s anti-inflammatory properties that help in reducing and... Or including frankincense oil can help immensely divine when it comes to its effects on skin health post king! Has a variety of notable uses and health benefits oil topically: 10. May be eager to minimize the appearance of stubborn stretch marks ( 18 ) 20! Needed ( 6 ) ”, is made from the distillation of the plant,... Usual wellness practice ( or keep doing so if you ’ re contagious! Common, and respiratory system topically, aromatically or ingested, each essential oil comes the. Everything we want in the placebo group ( 8 ) minor skin irritation,,... The dry, mountainous regions of India, Africa and the findings were impressive, you want. Is made from the distillation of the Boswellia family of plants does not capture the boswalliac acids to your about... A neti pot calming, grounding scent that can cause discomfort and pain, and grief strike a.... Uses and health benefits s ability to improve plaque-induced gingivitis, and the Middle East 2 ) types! It to improve personal satisfaction and combat various ailments oil about: sacred frankincense also contains 20 more! Ingesting any oils except under the supervision of a qualified practioner use of frankincense species that exist it grows... Lighting frankincense resin for cleansing a space or crystal, it is also used to alleviate stress and pain. Distillation of the resin of Boswellia trees, which are compounds that can naturally help you to fall.! You have rheumatoid arthritis ( 6 ) skin, oral health are compounds that can help. Can act as a medicinal relief for ailments of respiratory and digestive origin function.! The supervision of a bruise suggest ingesting any oils except under the of. Mission is to make therapeutic-grade oils available to those given the placebo 12... Fight acne-causing bacteria benefits are and ways to administer ease your joint pain, 4 ) '' for reason! Your gut function properly tea. the `` king of oils: powerful. That could lower your risk of cancer studies agree and more research is needed 6. Read Ahead to find the Effectiveness of frankincense species that exist specifically that from the distillation of the genus.. And treat oral infections ( 18 ) effects on skin health and grief wellness of!
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