If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. creamy soups, Easy Less than 30 minutes Recipe, Healthy Soups, Kale Recipe, Keto broccoli recipe, Vegan Soups. *This … Make a well in the center of the pan. This is a great lunch or dinner option served with a slice of low carb bread. You can also add a few fresh spinach or green peas for a brighter color. Even though summer is basically here, the weather here in Colorado is unpredictable (which to be honest with you guys, I LOVE!) Add the minced garlic and saute for about 1-2 minutes, until … Chop into smaller pieces. This will give a little crunch to the creamy soup. Get collection of kids friendly foods, kids tiffin box recipes here. You can also add other greens like spinach, green peas, potatoes (to make creamy). I love my rich creamy green soup. I don’t mind calling this a detoxifying green goddess soup. cut into florets. I have not added any cream to it. It took me less than 30 minutes (say 20min or so). I like spicy food. This acts as an antioxidant and helps to protect our body from free-radicals. Don’t throw the whole stem. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. I enjoy a good stormy day in June, because it means we get to just hang out in the house, watch the wild weather, and eat delicious, comforting food…like soup! In the end add 1 tsp lemon juice and give it a nice stir. Broccoli and kale both are considered as superfoods. Then the kale and cook for a further 1-2 minutes, until the vegetables become slightly tender. WHAT’S INSIDE THIS DETOX VEGETABLE SOUP? saute for 5 minutes on low flame. Read More…, Copyright © 2019 My Dainty Kitchen on the Foodie Pro Theme, Cheesy Cauliflower Fritters | Cauliflower Tater Tots, Mango Mojito (Non-Alcoholic) | Virgin Mango Mojito. A touch of Worcestershire sauce and a bit of mustard r… Pour water to cover vegetables, cover and simmer for 10 minutes, until tender. Add the coriander, cumin, paprika, cardamon, nutmeg, and cayenne pepper. FOLLOW ME ON INSTAGRAM: @ EVERYDAY_KETORECIPES, Baked English Muffins (Low Carb | Keto | Gluten-Free), Irish Soda Bread (Low Carb | Paleo | Gluten-Free), Best-Ever Yorkshire Puddings (Low Carb | Gluten-free | Paleo), Teriyaki Pork Stir-Fry (Low Carb | Paleo | Whole 30), Classic Basil Pesto (Low Carb | Keto | Easy), Marshmallows (Zero Carb | Sugar-Free | Keto), Italian Meatloaf (Gluten-Free | Low Carb | Keto). Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Broccoli – Four cups of broccoli florets is about one medium head of broccoli. Required fields are marked *. https://www.food.com/recipe/keto-low-carb-cream-of-broccoli-soup-534859 Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Similarly, read the nutritional & health benefits of kale here. Add the spinach, kale and broccoli florets to the pot and add the coconut milk, chicken stock (or vegetable stock) and parsley (reserve some for garnish). Kale: Take a good bunch of kale. Add kale leaves and sprinkle salt and saute for 5 minutes. Apart from color, the best part is it’s quick. Then simmer it for another 2 minutes. Keto Broccoli Cheese Soup: Low Carb Thickener. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.. After 5 minutes, when stems are also well cooked along with florets, add nutritional yeast . This Creamy Broccoli and kale soup is vegan, gluten-free. Directions Preparing: 10 min Cooking: 20 min. What I love about this vegetable detox soup is that it’s packed with so much goodness. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices. You may add non dairy cream here to get a smooth texture. The flavor of the broccoli is enhanced with onion and garlic. So here I have also added cayenne pepper, paprika, and hot sauce. Your email address will not be published. Season the salt and pepper to taste, and add the ground ginger. After 5 minutes or when stems are also well cooked along with florets, puree it finely using a hand blender or in a blending jar. Welcome to my dainty kitchen. It’s easy to make and the perfect way to use leftover ham. In the meanwhile heat oil in another pan. Spices: Here I am using very basic spices like salt and pepper. There are numerous health benefits of broccoli in fact. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. I aim to provide the most accurate information possible, but I advise you calculate the nutritional information yourself using your favorite nutrition calculator. Saute onion and garlic. Simmer for 3 minutes or till it's cooked. It’s fantastic as a healthy side dish or light lunch! When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Nutrition Facts:Servings: 4Calories: 87Fat: 3.5gCarbohydrate: 10.3gFiber: 3.7gNet Carbs: 6.6gProtein: 6.4g. Plus it’s easy to customize & packed with detoxifying vegetables and leafy greens like kale, broccoli and celery. Add onion and garlic and saute till translucent. You can also add a few fresh spinach or green peas for a brighter color. Broccoli: Take large head broccoli or 5 – 6 cups florets. Add onion and garlic and saute till translucent. ... , Thanks for your best article about crock pot creamy kale sausage soup soup keto paleo whole30. Some keto broccoli cheese soup recipes use pureed broccoli. Only discard the tough base part of the stem. Notify me of follow-up comments by email. Add chopped garlic and saute till translucent. https://www.menshealth.com/nutrition/g26553021/best-keto-friendly-vegetables Other Vegetables: Add celery stalk. March 6, 2020 by Ipsa Faujdar Leave a Comment. Today we’re making an a quick and easy kale salad … Heat oil. Drizzle some olive oil on it and sprinkle chilli flakes. But this is optional. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup However this is optional. This creamy soup recipe is paleo, whole30 approved, and keto friendly! Your email address will not be published. If you are not vegan, then add dairy milk. Though it’s consistency is creamy. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Keto Friendly Kale, Broccoli, and Brussel Sprouts Salad To say I am not a fan of cooked kale in any form is an understatement. But that is optional. ), Filed Under: Recipe, Soups & Stews, Vegan Food Tagged With: broccoli, broccoli recipes, broccoli soup, detox drink, detox soup, healthy diet, healthy soups, healthy summer, kale health benefits, kale recipe, keto broccoli recipes, keto diet, keto kale recipe, keto soup, keto vegetables, superfood kale, vegan broccoli, vegan food, vegan keto, vegan recipes, weightloss recipe, Your email address will not be published. Keep your good job. Remove 4 – 5 florets for garnish (optional). then add broccoli florets and stems to it. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Now drizzle 1 tsp lemon juice. ... broccoli, spinach, tomatoes, cabbage, potatoes, etc. This is a quick comforting soup recipe for your weekday dinner. More than anything this is a healthy detoxifying soup for your winters. Cook, while stirring for … If you want a little vibrant color, you can add green food color. Once everything is cooked through, add the butter, and cream or coconut milk and cook for an additional 5-7 minutes on low. You may strain out the chunks using a fine mesh strainer. Mix Veggies Peppercorn Soup for Weightloss, Homemade Teriyaki Sauce (Gluten-free + Vegan). This will add extra flavor to the soup. Pour in the stock. Bring to the boil and then reduce heat and simmer for 10 to 15 minutes or until the broccoli is softened. Broccoli is a great source of vitamin K, C, folic acid, potassium, and fiber. Reduce the heat to a low-medium, cover and simmer for 10 minutes. Place cream cheese in small bowl and heat in microwave for ~30 seconds until soft and easily stirred. Sausage soup with kale and sun-dried tomatoes made easily in your slow cooker! Cook, author and photographer of this blog is chock full of broccoli comforting version of the pan green is. Juice and give it a nice Stir add water or vegetable stock appx... 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