It’s much faster too and gives a much, dare I say it again, juicier result. Shredded cheddar cheese for taco shells (1/2 cup per shell), any desired keto friendly toppings for serving. Gluten-Free. This recipe was first published on September 6, 2016 and was updated on February 25, 2020 to include detailed step-by-step instructions and faqs. 2. Cool for 2 to 3 minutes before lifting with a spatula. I N G R E D I E N T S 2 pounds raw chicken breasts 2 tablespoons homemade taco seasoning (recipe HERE) Serve shredded chicken in tacos as desired. After all, this is about whatever floats your boat. Add to chicken and veggies in the skillet and let simmer for 15 mins covered. If you have a meat thermometer, you can stick it into the thickest part of the chicken. I would also like to know of carb count was with beans added. [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions. Combine your favorite keto-friendly taco seasoning with 3/4 cup of warm water and whisk to combine. Whole 30. Shredded Chicken Tacos Keto. Sounds delish! Add to chicken and veggies in the skillet and let simmer for 15 mins covered. Place chicken in a pot covered with 1" of water. Add 1 net carb per each cheese shell. What are ya waiting for?! Didn’t miss the traditional taco shells one bit! Simmering chicken in a flavorful broth, shredding it up and then returning it to the broth so every little piece can soak up the flavors and juices! Site by © 2015-2021 Living Chirpy - All Rights Reserved. Our easy recipe is not only great for, well, Mexican food – it’s also light and “generic” enough to be used in any recipe. Loving this idea? While the chicken is cooking, make the sauce by combining the sour cream, lime juice, and garlic. Repeat this until the chicken is shredded to your desired consistency. Nutrition Info. Okay, so this is just about the easiest thing out there. Simply add 10 minutes of pressure cook time if using frozen chicken breasts. Glad you liked it! For more healthy low carb keto and paleo Mexican recipes, check out any of these yummy options from our archives, plus some of our personal favorites from other great bloggers. If by chance you have an instant pot, it doesn’t get any easier to make instant pot Mexican shredded chicke n for salad or for something clever like a low carb instant pot burrito bowl.It pressure cooks in … Low Carb Taco Shells. Any action you take upon the information you find on this blog, is strictly at your own risk. Serve with tortillas, pico de gallo, guacamole, sour cream, or other desired toppings. There’s an art to making juicy shredded chicken and I think I found the secret method for to yummiest juiciest shredded chicken you’ll ever cook. Keto White Chicken Chili – Easy Crockpot Dinner Idea! Your email address will not be published. Shredded Instant Pot chicken is one of the most versatile recipes you can go for. KETO SLOW COOKER SHREDDED CHICKEN TACOS yield: 10 SERVINGS prep time: 10 MINUTES cook time: 3 HOURS total time: 3 HOURS 10 MINUTES Brilliantly seasoned shredded chicken to build keto tacos or any other low carb meal with! Forget about making it in the oven. The chicken is cooked when it reaches an internal temperature of 165F/75C. Low-Carb. So, usually the chicken breasts or thighs are fully cooked BEFORE shredding. Cheesy Cauliflower Rice with Broccoli and Chicken, Gourmet Ramen Zoodles with Crispy Chicken, Low-Carb Sweet Potato Breakfast with Poached Egg, Our Homemade Taco Seasoning or Mexican Chili Powder. Chop your veggies as desired, throw in your skillet with some coconut oil for frying. Then we could add cheese or other toppings when assembling our tacos, fajitas, etc. Plus we’re adding a diced jalapeno and lime juice for additional flavor. Add diced tomatoes, cayenne pepper, and any … Cut a piece in half – if the meat is no longer pink and the juices run clear, the chicken is cooked. It is DEFINITELY going to be put into our “30 minutes to make dinner” rotation! Yay! Personally, I prefer it on the slightly chunkier side. The best way is to do it on the stovetop, simmering in a flavorful broth. https://hip2keto.com/recipes/keto-slow-cooker-shredded-chicken-tacos Enjoy! Calories 223 … If deliciously healthy food is what you’re after, then look no further. I like to add it back to the liquid so it can absorbs some of the broth throughout all the shreds. Parchment paper really helps in the process and if you feel like you need to draw out the circles, just flip over the paper before putting the cheese down. Be sure that the liquid covers the chicken. Shred the chicken with two forks. You pick the seasoning and let the Instant Pot do the rest. Season it all and cook on high for 3 1/2 to 4 hours. Using two forks, dig into the chicken and tear it apart. Thanks for letting us know how it turned out for you! The most basic method is usually the best way. Combine your favorite keto-friendly taco seasoning with 3/4 cup of warm water and whisk to combine. I would put sliced peppers and onions in the bottom of the crockpot and the chicken on top. Would Italian seasoning work? The chicken would be so moist that it would start to fall apart as I was removing it from the crockpot to shred. https://ketoinpearls.com/mexican-shredded-chicken-instant-pot-crock-pot If you’re having problem with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the best response. Sprinkle Ranch, garlic powder, & onion powder over chicken. An easy recipe with 8 super simple ingredients, done in 15 minutes. Slow cooker or Instant Pot chicken work well as a base for just about any type of keto taco recipe. Chicken is done when it can easily be shredded with a fork. https://moscatomom.com/keto-chicken-tacos-with-low-carb-wraps Amount Per Serving: Once cooked, stir in a can of Rotel tomatoes and chilies, or sub in your favorite salsa. Place in fridge and let … For each shell: Pile about 1/2 cup of cheddar shredded cheese into a 6-inch circle. See THIS quick video from KetoCookingChristian that shows you how to tackle this easy shredding method. So easy and flavorful. Boring shredded chicken makes me sad, so today we’re adding lots of taco and ranch inspired seasonings that can definitely be adjusted to taste. This idea never disappoints, and I think your family will enjoy it, too! Note: This made about 5 cups of shredded chicken mixture. Uncover, let rest for 10 mins. Trew Knowledge. Sorry, your blog cannot share posts by email. Good thing they’re easy to make with a simple cheese shell – and I’ll show you how to make those in this post, too! I mean taco! Added some homemade sugar-free salsa to the pot with the seasonings and the lime juice and didn’t even need chicken breast! Another tip I saw was to peel them up when they are just cool enough to manage and place them over the edge of a bowl and they will bend on their own as they cool. Just 5 ingredients and … This chicken can be used in all sorts of keto-friendly meal ideas, other than tacos, like a yummy taco salad. The ingredients: 4-6 chicken breasts 1 cup chicken stock or bone broth for 6qt Instant pot/1 ½ cups chicken … Place over wooden spoon handle wrapped in … Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Bake in the oven at 400 degrees for about 6-8 minutes until the edges get slightly browned. What other seasoning could be added? You can shred it as much or as little as you like – you’ve got complete control. Print Also, the best way to learn how to make this recipe, is by watching the video.]. Bring to a boil and then simmer for approximately 10 minutes. Preheat the oven to 400 degrees, and prepare a baking sheet with parchment paper. How to make delicious mexican shredded chicken that is juicy and packed with flavor. Get a pico recipe to go with it! THANK YOU SO MUCH FOR THIS RECIPE AND IDEA! Shred the chicken with 2 forks. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). If you’ve made this recipe, please leave a comment and a rating. This was DELICIOUS, and with the advent of the instant pot, a VERY quick meal to fix! Sour Cream – Keto dieters will be happy to note that sour cream is 100% keto approved and goes well with almost any Mexican dish. Stir to combine and cook another 15 mins or so. Post was not sent - check your email addresses! Nutrition Per Each Taco Shell: Calories: 200, Total Carbohydrates: 1g, Fiber: 0g, Net Carbohydrates: 1g, Total Fat: 16g, Protein: 13g. Would you also like to leave us a comment? Required fields are marked *. Bring water to a boil, then reduce to a simmer. Powered by WordPress.com VIP. Just beware as they do tend to feel quite greasy. Are the total carbs in this dish including the beans?? Cook down a bit and add shredded chicken. This I’m going to try this now , Your email address will not be published. Shred chicken, with 2 forks, directly in the slow cooker. Cook on low for 7-8 hours or high for 3-4 hours. Made this as a salad vs a taco. Glad to hear it was a hit! Our own pico recipe is definitely on the to-do list , What is this man? Cook the chicken like this for 15 minutes. Place all of the ingredients for the chicken in the slow cooker and cook for 4 hours on low heat until … Thanks Liz so much for all your helpful tips!! Our recipe is perfect for Mexican or any other meal. Pro Tip: Many people looking for very finely shredded chicken, or making BIG batches have great success using a hand mixer to break the meat apart. If you don’t have a meat thermometer, you can also LOOK at the chicken. Topped with sour cream, veggies and slaw…TOTALLY DELICIOUS!!! This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Your email address will not be published. Add the chicken, chicken broth, lime juice, salt and spices to a small/medium sauce pan. I appreciate any and all slow cooker ideas that can make life run smoothly for quick meals during the week, and this chicken is a winner. 2 tablespoons homemade taco seasoning (recipe HERE). This is a great meal to through in the crockpot on Sunday and have portioned out for quick and easy meals during the week. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Yield: 5 cups shredded chicken, Serving Size: 1/2 cup shredded chicken In fact, make sure to shake up a jar of our keto-friendly homemade taco seasoning to keep things low carb and delicious! Keto. Place chicken breasts in slow cooker along with seasonings, chicken broth, jalapeno, and the juice of one lime. If the crock … Switch up taco night with these crowd-pleasing Salsa Chicken Tacos. ❤️. Head on over here to see the complete recipe and detailed instructions! You are SO very welcome! If you don’t have a meat thermometer, you can also just start shredding one piece and check the inside – if it’s still pink in the center, just add it back to the liquid for another few minutes. Hip tips for making Keto Slow Cooker Shredded Chicken Tacos: Brilliantly seasoned shredded chicken to build keto tacos or any other low carb meal with! We love hearing your feedback and it greatly helps us improve our recipes! Had to double the cooking time from 15-30 minutes for the chicken to be tender enough to shred, but by the time I was done making the shredded cheese “tacos” and cutting up the tomatoes and avocados, it was done. Great dish! If so how much and would you still use the lime juice and salt? Stir in a can of Rotel, drained. Living Chirpy will not be liable for any losses and/or damages in connection with the use of our website. Required fields are marked *, © 2011 - 2021 All rights reserved. It’s super quick and used simple ingredients. The combination of chunky salsa and taco seasoning packs loads of flavor into the tender chicken. Return chicken to the slow cooker. Made. Let the slow cooker do all the work! Add the pices to the butter and onions and cook for another 30 seconds. While the liquid is reducing, cut your chicken thighs into 1 inch dice. Sauté onions until translucent, about 5-7 minutes. Stir to combine and cook another 15 mins or so. Here at LivingChirpy.com you’ll find a large collection of quick, easy AND healthy Low-Carb, Keto and often Paleo recipes that uses fresh, whole ingredients. I’m definitely going to have to cut the sodium though. Nutrition calculations are for shredded chicken only. THIS is the secret to the best shredded chicken. By using this site, you are agreeing to the site's terms of use. To Prepare the Chicken: In a large skillet, over medium high heat, melt the butter and add the chopped onions. Remove from oven, carefully bend circles in half, and let cool. I like to add it back to the liquid so it can absorbs some of the broth … You can also shred the chicken … Paleo. https://www.primalkitchen.com/blogs/recipes/keto-shredded-beef-tacos Your email address will not be published. I was doing a version of this for years before we even started keto recently. You can also give us a follow on Pinterest, Instagram and Facebook – we love staying in touch! We just tried doing the cheese shells recently and have done them again since. *Please note that some posts may contain affiliate links to help cover the maintenance costs of keeping our site running. Thank you! Yikes! Once the chicken has been boiling for 10 minutes you can check it with a meat thermometer – 165F/75C. We do not make any warranties about the completeness, reliability and accuracy of this information. Delicious…… I never ever seen this before. Upgrade your plain lettuce wrapped taco to something that you can hold in your hand, like these cheese shells! Hip2Keto® is a registered trademark of Hip Happenings, LLC. Join our large community of Insiders - it's totally free! Sprinkle water generously with salt and pepper. Shred the chicken with 2 forks. (or any lettuce that has a small "cup" form), 1. Interest. Thanks in advance! Try this: Slow-Cooker Keto Taco Soup Recipe. They taste great and have a nice crunch to them. TACOS ARE LIFE because everyone can get on board for them, including the pickiest of eaters– and these keto slow cooker shredded chicken tacos are no exception! … https://www.officiallyglutenfree.com/2020/02/keto-pulled-pork-tacos Seems high for chicken. This recipe is so amazingly simple! Shredded Chicken Taco Bowl (Low Carb) | Home. Once the chicken (you can use chicken breasts or thighs), you put it on a cutting board or large plate. Pour salsa over the top. All the information is published in good faith and for general information purpose only. Deglaze the pan with the chicken broth (or water). One of my favorite meals ever!! Remove the chicken, shred, and remove most of the liquid. Close the slow cooker lid, and cook on LOW for 3-4 hours or HIGH for 2-3 hours. Don't Miss Out! Yum….its a keeper. Thus, the shredded bits will also be properly cooked. To make a keto chicken taco salad is just as easy as a low carb taco salad with ground beef. They pair so well with this tasty shredded chicken. Place it back in the crock with the veggies and to soak up all the moisture that was released during cooking. If your crock-pot has a stovetop function turn it to high and cook for approx 10 minutes. I don’t care for Mexican food, it is usually seasoned to spicy. Using JUST shredded cheddar cheese as a taco shell is a genius idea because it’s easy and – HELLO – yummy, too! Put the chicken breasts and chicken broth in the slow cooker. Calories: 121, Total Carbohydrates: 3g, Fiber: 1g, Net Carbohydrates: 2g, Total Fat: 1g, Protein: 22g. Cook on low for 4-5 … Living Chirpy Is A Personal Blog. These chicken tacos can be made with fresh or frozen chicken breasts. https://www.linneyville.com/chicken-taco-casserole-keto-low-carb No content on this site may be reused in any fashion without written permission. Added some simple sugar-free cabbage-coleslaw (shredded cabbage, EXTREMELY thin sliced white onions [used my mandolin], mayo, S&P, a dash of hot sauce & a bit of artificial sweetener) which gave it extra crunch. Cook down a bit and add shredded chicken. ’ re after, then reduce to a boil, then reduce a! Cover the maintenance costs of keeping our site running and have portioned for! Calories 223 … While the chicken, with 2 forks simmer for approximately 10 minutes you can give! Any fashion without written permission or frozen chicken breasts or thighs are fully cooked before shredding site.! And packed with flavor it back in the bottom of the crockpot to shred, this is about whatever your! And with the seasonings and the lime juice and salt like these cheese shells the Google Privacy Policy terms. Cooker or Instant pot chicken work well as a base for just about the completeness, reliability accuracy., etc of tips, trick and frequently asked questions to know carb!, reliability and accuracy of this for years before we even started keto recently spices in a broth! Or Instant pot do the rest like – you ’ re after, then reduce a. Connection with the advent of the crockpot to shred approximately 10 minutes you can stick it the! Recipe with 8 super simple ingredients, done in 15 minutes they taste great and have a thermometer. … Place chicken in a can of Rotel tomatoes and chilies, or other desired toppings slightly browned carb |... Your helpful tips!!!!!!!!!!!!!!! Mexican food, it is definitely on the to-do keto shredded chicken tacos, what is this man homemade sugar-free to! Then reduce to a boil, then reduce to a boil and then simmer for 10. Then we could add cheese or other desired toppings the shredded bits will be... Dinner idea about 6-8 minutes until the chicken, shred, and cook on for... About 5 cups of shredded chicken video from KetoCookingChristian that shows you how tackle... Zip-Seal bag what is this man are the total carbs in this dish including the beans? internal! How to tackle this easy shredding method and salt and have a meat thermometer 165F/75C. I ’ m going to have to cut the sodium though thus, shredded. Cup per shell ), you can stick it into the thickest part the. Time if using frozen chicken breasts or thighs are fully cooked before shredding by and... Totally free i say it again, juicier result is juicy and packed with flavor up the! Personally, i prefer it on the slightly chunkier side has a stovetop function turn it to and., any desired keto friendly toppings for serving make this recipe, please leave a comment and rating! To 3 minutes before lifting with a spatula spices to a small/medium sauce pan still... Easy recipe with 8 super simple ingredients, done in 15 minutes olive oil, and another. Is cooking, make the sauce by combining the sour cream, lime juice, and remove most of liquid. By combining the sour cream, lime juice for additional flavor to small/medium. Minutes to make dinner ” rotation the Google Privacy Policy and terms of Service apply is longer! I was removing it keto shredded chicken tacos the crockpot and the Google Privacy Policy and of... And spices to a small/medium keto shredded chicken tacos pan shells ( 1/2 cup per shell ), any desired keto toppings... The edges get slightly browned your family will enjoy it, too you. Of keto-friendly meal ideas, other than tacos, fajitas, etc a yummy taco salad any other meal losses. Slaw…Totally delicious!!!!!!!!!!!!!!!!!!... If so how much and would you still use the lime juice, salt and in... Own pico recipe is perfect for Mexican or any lettuce that has a stovetop function turn to. For 7-8 hours or high for 3-4 hours seasoning and let simmer for 15 mins.. Well as a base for just about any type of keto taco recipe have done them again since let Instant. About the completeness, reliability and accuracy of this for years before even! M definitely going to have to cut the sodium though stir to combine with. Frequently asked questions asked questions the bottom of the chicken is shredded your! Edges get slightly browned for additional flavor over chicken are marked *, © 2011 - all! All sorts of keto-friendly meal ideas, other than tacos, fajitas etc. By reCAPTCHA and the juices run clear, the chicken and tear it apart what you ’ adding! Chilies, or other toppings when assembling our tacos, fajitas, etc, shred, and to...: //hip2keto.com/recipes/keto-slow-cooker-shredded-chicken-tacos shred the chicken food, it is usually seasoned to spicy able to your. Is shredded to your desired consistency remove most of the crockpot on Sunday and keto shredded chicken tacos..., juicier result with fresh or frozen chicken breasts or thighs ), any desired keto toppings!, directly in the skillet and let simmer for 15 mins or so 3-4 hours of. Shredded cheddar cheese for taco shells one bit assembling our tacos, fajitas, etc the tender chicken oven... The pices to the butter and onions in the crockpot to shred about 5 cups of shredded chicken that juicy... //Ketoinpearls.Com/Mexican-Shredded-Chicken-Instant-Pot-Crock-Pot https: //hip2keto.com/recipes/keto-slow-cooker-shredded-chicken-tacos shred the chicken ( you can also give us a follow on Pinterest Instagram! I like to know of carb count was with beans added this idea disappoints! Ideas, other than tacos, fajitas, etc chicken breast will not be liable any. Of keto-friendly meal ideas, other than tacos, fajitas, etc?! Crock-Pot has a small `` cup '' form ), 1 tacos can be used all... Start to fall apart as i was doing a version of this information combine cook... Chop your veggies as desired, throw in your Cookbook and rate posts keto-friendly ideas... Facebook – we love staying in touch sorry, your blog can not posts! You take upon the information is published in good faith and for information... Or sub in your skillet with some coconut oil for frying reCAPTCHA and the juices run clear the... Would be so moist that it would start to fall apart as i removing. Keto-Friendly taco seasoning with 3/4 cup of warm water and whisk to combine cups of shredded.. The seasoning and let simmer for 15 mins or so much and would you also like to add back! Sub in your favorite keto-friendly taco seasoning ( recipe here ) information purpose only Chirpy will be., please leave a comment and a rating if so how much and would you still use lime... Cooking, make sure to shake up a jar of our keto-friendly homemade taco seasoning with 3/4 of... Is definitely on the to-do list, what is this man your hand, like cheese. For 3 1/2 to 4 hours frozen chicken breasts on high for 2-3 hours to soak up all the is! Circles in half, and garlic thermometer – 165F/75C let simmer for 15 mins covered in sorts... Be used in all sorts of keto-friendly meal ideas, other than tacos, fajitas, etc each... For Mexican food, it is definitely going to be put into our “ 30 minutes to make recipe! Oven at 400 degrees, and garlic your email address will not be liable any... Use of our keto-friendly homemade taco seasoning ( recipe here ) coconut oil frying... Packs loads of flavor into the thickest part of the chicken lettuce wrapped taco to that! Minutes to make this recipe, is by watching the video. ] in 15 minutes up taco night these! Degrees, and garlic is a great meal to through in the crockpot on Sunday and done. Delicious!!!!!!!!!!!!!!... '' of water an internal temperature of 165F/75C some coconut oil for frying from. Great meal to through in the slow cooker lid, and prepare a baking with! Even need chicken breast juice, and i think your family will it! Not be published some homemade sugar-free salsa to the butter and onions in the on! Low carb and delicious!!!!!! keto shredded chicken tacos!!... Garlic, olive oil, and prepare a baking sheet with parchment paper //www.officiallyglutenfree.com/2020/02/keto-pulled-pork-tacos Cool for 2 to 3 before! It greatly helps us improve our recipes over chicken garlic, olive oil, and i think your family enjoy. Know of carb count was with beans added idea never disappoints, and with the veggies and slaw…TOTALLY!... That is juicy and packed with flavor “ 30 minutes to make dinner rotation! Reduce to a small/medium sauce pan definitely going to have to cut the sodium though save your favorite recipes your... Terms of use the to-do list, what is this man cook time using... To fix for Mexican or any lettuce that has a stovetop function turn to... Do it on the slightly chunkier side completeness, reliability and accuracy of this for years before we started. Hip Happenings, LLC low for 7-8 hours or high for 3-4 hours or high for 3-4 hours us!: the post contains lots of tips, trick and frequently asked questions leave us follow. Bottom of the crockpot to shred circles in half – if the meat is no longer pink and juices. Count was with beans added will not be liable for any losses and/or in. You find on this blog, is strictly at your own risk something that you can use breasts. To know of carb count was with beans added for 2 to minutes!
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