these systems are... Lactic Acid-short bursts. Energy systems are what keep you going in a game of touchfooty, and all other sports, however, as with fitness componants there are certain systems which are used more than others. * Agility Fitness Unlike the centre, the wing players aren’t running very often but are using more explosive energy. It is predominantly used in activities which are high intensity and last for up to 10 seconds. * Muscular strength Part 1: Five Components of Health Related Fitness Table Components of Physical Fitness (Kiss, 2010) Touch football is a fast paced game where an oval-shaped ball is passed between players who avoid being ‘touched’ by the defensive team, in order to score a touchdown. Complete the table below. There are three positions in a touch game; centre, link and wing. To understand the energy systems, our class went through a number of fitness tests. 6.0 Appendix 11 One main component that a centre would need is cardiovascular endurance to have the capability to keep running continuously as they are the ones with the biggest workload carrying the ball forward on offence, and on defence making a touch and getting back onside over and over. This is the production of energy from the breakdown of carbohydrates and fats using oxygen. A fit person can move a joint through its entire range of motion. Touch is a high intensity sport, therefor training for it should also be intense. All of these fitness components have a significant importance relating to the game of touch football. The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination. Touch is fast and skilful game attracting participants of all shapes and sizes, genders and backgrounds. Touch Football only requires a small part of the aerobic system as you use short, sharp bursts of energy and sub players consistently. Football players participate in rigorous drills to condition themselves for games. Carlos Canizales Skill, like I mentioned is something you’re born with or in another word genetic. They all require varied amounts of the energy systems and fitness components. Fitness components and testing * Speed This system is used for low intensity activities of a long duration. It is fluently run if the people playing can work well as a team and play accurately while constantly moving back and forth. This term in year 11 senior physical education we have been learning the use of the three energy systems and how they are used in the game of touch football and how they function together. * Muscular endurance This is the capability to repeat a sequence of muscle contractions without getting tired. Physical Fitness and Nutrition Worksheet Touch Football: Touch Football: Home; The Energy Systems; Specificity; Frequency; Intensity; Duration; Intensity. We also however need improvement in the anaerobic system also … The Adenosine Triphosphate (ATP) stores in the muscle and lasts for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores are used up, which is approximately 4-6 seconds. Lv 4. * Aerobic capacity The final energy system is the aerobic system. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. Centre Middle Position In Touch Football. 5 years ago. An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. In this unit, you have engaged in integrated learning experiences about energy, fitness, training and the application of body and movement concepts in authentic touch football environments. The ATP-CP system is anaerobic which means there is no oxygen present and is a result of the breakdown of creatine phosphate. A US marine performing fitness exercises. Agility is the ability to transition between body position quickly which for a centre, means that they can take a touch and quickly dump the ball giving the acting half an opportunity to move the ball up the field with the other team offside. Professional football players must maintain extreme fitness to perform well for their teams. 80% of the time fitness is associated with endurance-type sports like the ones mentioned earlier. ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. 3.0 Discussion 8 It also is a major factor in the fitness side of Touch football. To reveal our teams strengths and weaknesses a number of fitness test where recorded in relation the fitness components required in touch. This is because short burst lasting for 0-30 seconds are required in gameplay such as when rucking, sprinting etc. Physical fitness is defined as, “The ability to perform moderate to vigorous physical activity on a regular basis without excessive fatigue.”(Donatelle, P.296) There are two parts of physical fitness made up of eleven components, known as skill and health. * The body needs constant oxygen delivered to the muscles as well as removing waste. The breakdown of glucose or glycogen in anaerobic conditions results in the production of lactic acid. * Also called stamina, general endurance, heart-lung fitness Flexibility The elasticity of a muscle comprises a person’s flexibility. Common Definitions of Fitness Components Health-Related Components . 2.4 Personal Fitness Profile 7 The centre players have the main role in the sport and tend to do much more running than the other positions. A game of touch requires the use and interplay of all three energy systems; ATP-CP, Lactic Acid and Aerobic systems. The definition used to be more simple--the ability to lift a maximum weight. MF asked Wayne Grant, high performance manager of the Australian Touch football teams, about fitness for the sport. One way to represent this is by using graphs, like the examples below. Agility is a core component of fitness within soccer, as the activity requires sudden changes of movement throughout, often at high speeds. Fitness plays an important role in touch football as the game is non-stop running the ball up the field to try to score a touchdown on offence, and on defence getting back quickly on side after making a touch. Speed. Flexibility. The skill part of physical fitness contains six components and the health section contains five components, which makes up the eleven most important components to live a physically fit life. Intensity referes to how hard a training activity is performed. Cardiorespiratory Fitness April 05, 2012 * Balance * Body compisistion Well i guess you need to have endurance and speed, remember you need to be able to get past defenders with speed and skill and get that ball into the box or cut in. We have a poll about the component of fitness most important for success in soccer. Touch football involves the use of all three energy systems which are the ATP-CP system, Lactic Acid system and the Aerobic system. The repetition of using force.... StudyMode - Premium and Free Essays, Term Papers & Book Notes, EFFECTIVITY OF BORROWING SYSTEM OF TOOLS AND EQUIPMENT IN THE MACHINE SHOP AT THE COLLEGE OF MARINE ENGINEERING. All Touch Football training programs follow a progressive 8 week Training Schedule, with 2 – 4 x 1.5 hour training sessions per week – note that each training session includes a combination of field and gym exercises. Professor Gotay ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. In previous years[when? They are usually the fastest people in the team as they are the players to normally perform a touchdown by running as fast as they can and outrunning the opposition in the final play before the turnover. Please join StudyMode to read the full document. Sport/skill related Introduction 3 However, sessions that focus on skill rather than fitness don't require much intensity. Our 8 Week Touch Football training programs can be used year round for Touch Football Off Season, Touch Football Pre Season 3: Touch football involves the use of all three energy systems which are the ATP-CP system, Lactic Acid system and the Aerobic system. 5.0 Conclusions 10 * Coordination Other Components; Training Program; Effectiveness; Setting up a training program involves a significant amount of initial planning, the factors that make up the program need to be suitable and they have to adhere to the actual sport. There are only three positions in touch football that include centers, links and wings. Once the Creatine Phosphate stores have worn out, the body resorts to stored glucose for ATP. Today touch enjoys a healthy level of participation both on a national front, with World Cups and Trans Tasman competitions as part of the representative calendar. * Muscular power How to Incorporate in Your Life Balance and Coordination — the ability to stay upright or stay in control of body movement, an important component of many sports skills. Muscular Endurance * Eg: team sports, cycling etc. * “The force that a muscle or group of muscles can exert against a resistance in a single maximal contraction”. Lactic acid is a fatiguing by product that builds up in the body after vigorous exercise and which force an athlete to slow or stop their activity. Participation Sociology Aerobic capacity aerobic capacity is trained with the 3km jog, The sprints focus on ATP-PC (for the shorter … Muscular Strength Muscular Strength is the maximum amount of force that one can generate in a specific movement pattern at a specific velocity of contraction. The components of touch include speed, agility, anaerobic endurance, aerobic capacity and acceleration. Touch began as a training game for the two rugby codes during the 1950's and 60's it was never seen as a sport in its own right. An activity such as gymnastics improves your balance, coordination and agility. Introduction Another component for the position would be coordination/balance, the capability to keep in control of your bodies movements. In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. The skill related components consist of agility, balance, speed, power, reaction time and coordination. Reduced the risk of heart disease, hypertension, and high cholesterol. People also find these components to be called motor fitness skills or sport skills. Walk 2 miles at a brisk pace every day. There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. DODGE/WEAVE 12 In touch football the use of the lactic acid system may be used when wrucking the ball, as it is a constant sprint with little or no rest. 7.0 Bibliography 12 These levels are cultural, structural, Institutional, interpersonal and individual. 2.1 The Game of Touch 3 * “The ability of the muscles, ligaments and tendons to allow large movements of the joints”. (Corbin, P.6) These are skills that a person is born with or skills that have been developing with time threw fitness activities. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are cardiovascular (aerobic) endurance and speed/quickness, follow… * Flexibility While either is a good definition, most experts agree that physical fitness is both multidimensional and hierarchical. 2.0 Data Analysis 3 The links are the players who often create the opportunities for other This energy system can be developed with various... ...(successful and unsuccessful) Touch football The final fitness component in the wing position is agility, like in the centre position. “Building an aerobic base, speed endurance, agility and pure speed. Each system plays a vital role during game play. Being a 'LINK' in touch football The links are positioned in between the middles and wings In defense links are critical in controlling the wings and middles so they are properly positioned and alligned. ...Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.The above definition from Physical Activity and Health: A Report of the Surgeon General is the most common currently used definition of physical fitness. Wing Hypothesis Each system plays a vital role during game play. 1.0 Introduction In touch football, merely touching the ball-carrier halts play. To optimise your personal performance in touch football, you have explored energy systems, components of fitness, 0 0. A more accessible version of Australian rules football, touch football provides the same general action without the brutal tackling and hard hitting. It was originally used by Caspersen and has been used extensively. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen sport. (Corbin, P.7) Muscular strength Agility is the bodies ability to change the bodies position efficiently. Main Energy Systems Used in a Game of Touch Football Essay 875 Words | 4 Pages. * Eg: jumping ...Processes and Effects of Training and Exercise in Touch 10 Components of Fitness: Unleash your full potential! Power. * High ratio of res (slow-titch) fibres. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. A person who are endow with high levels of skill related fitness will have a tendency to learn skills more rapidly than a person who have low levels of this fitness component. How Much force or power your muscles can output forcefully and effectively. 8 The lactic acid system is also anaerobic however it lasts for around 90 seconds. Specific fitness components are also required to perform a game of touch effectively. * “The ability to keep producing energy aerobically and using it to perform tasks involving the whole body for extended periods of time” The fitness components that play a role in touch football include cardiovascular endurance, muscular endurance, flexibility, muscular strength, agility, speed, balance and coordination (studymoose, 2016). To understand the energy systems, our class went through a number of fitness tests. From the fitness results it reveals that the team could use improvement in the aerobic system. The game requires a range of demands from the three energy systems; Creatine phosphate, Lactic Acid and Aerobic. Another main fitness component that a centre player would need is muscular endurance. Helps your body to become more tone and stronger. According to Livestrong, midfielders run an average of over 11 kilometers per match. Fitness plays an important role in touch football as the game is non-stop running the ball up the field to try to score a touchdown on offence, and on defence getting back quickly on side after making a touch. Benefit(s) The build up of ions is the restrictive issue causing fatigue in runs of 300m – 800m. This assignment will focus on the exercise physiology in relation to touch and the evaluation... ...Energy for performance year 11 phys ed term 3 – touch football * In reality it is used to perform an action that requires large amounts of force up to a maximum of 10 consecutive times. ], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. The first row has been filled in for you as an example. Only six players take the field per team, with each side generally consisting of two wingers, two links and two middles, also known as centers. 2.3 Wing Position Requirements 5 This report endeavours to identify the major sociological rates at ILC. Flexibility The new definition reflects more specificity in the nature of a movement where strength is required. * Eg: jogging There are six components of fitness that relate directly to futsal which are; - Coordination - Muscular strength - Muscular endurance - speed - Flexibility - Agility (Components of fitness, 2013) (Futsal, 2014) Coordination Coordination is one of the major components of futsal. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. * Can be increased through stretching. Source(s): https://shorte.im/a8tP8. 4.0 Recommendations 9 Coordination. The main level of inequity, after applying Figueroa's five level framework of equity, and studying the survey information, all aspects of the framework were found to affect the participation, but the main level being the institutional level. All of these fitness components have a significant importance relating to the game of touch football. In order for a touch program to be effective it would need to train the components of fitness, as touch is a quick high intensity sport, these are speed agility, strength, power and endurance, the training program has these integrated into it's base structure, with the weight training, flexibility training, and … It is the result of glucose being converted into lactic acid. It is very unlikely that a sporting activity will require just one component of fitness, instead it will require a combination of components with some being more important than others. Cardiovascular Endurance — or aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. Kelly. When I go to the gym incorporate weight lifting in my routine. Muscular endurance definition: The ability of the muscles to contract over along period of time without fatiguing. Fitness Components. Despite the popularity of the sport throughout Australia, ILC has struggled to lure significant student numbers to their school teams. ...Touch Football how they are used in the game of touch football and how they function together. Fitness components used in touch football include aerobic capacity, muscular endurance, flexibility, muscular strength, agility, speed, balance and coordination (see appendix 1). Fitness components used in touch football include aerobic capacity, muscular endurance, flexibility, muscular strength, agility, speed, balance and coordination (see appendix 1). ATPPC-muscular endurnace. The bi-products of this system are water, carbon dioxide and heat however they are not fatiguing which is why the aerobic system is efficient for long duration and endurance events. The aerobic energy system utilizes protein, fats and carbohydrates (glycogen) for resynthesising ATP. Greater levels of agility will lead to an improvement in performance for an individual as they will be able to change direction quicker and therefore perform movements superior to opponents or adjust their path … Every muscle in your body requires energy to perform all movements, and to do this, the energy is … It is a sport where skills are developed easily with practice and after playing the game over and over. 2.2 Middle Position Requirements 4 Sociologist Figueroa developed a framework, which allows for exploration and a greater understanding of equality issues, which exist in society and for the purpose of this report, those that are promoted in the ILC community. Year 12 PE (Touch Football) Heights College Touch Football; Fitness Components; Training Principles; Training Program; COMPONENTS of Fitness. * Often called mobility or suppleness, Balance. There are no fatiguing by products however ATP production is very limited. This gives us around 5-10 seconds of ATP. This is a key factor in the wing position for dodging opposition players and having to stop suddenly in certain occasions. The aerobic system is most effective at 5 mins onward. 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Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. This also covers running the ball up, quick dumps of the ball and running back and forth in defence. Table of Contents Muscular endurance The last component is agility which is also involved in the other positions. Scholastic and amateur-level football players also rely on fitness components during a typical game. Touch football is a sport that consists of having six players on the field per team. The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination. Main Energy Systems Used in a Game of Touch Football Essay 875 Words | 4 Pages There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. Muscular endurance is needed in Touch football because you have to be able to bear the harsh activity without getting too exhausted. It involves great amounts of participation and inclusiveness for everyone as it is a fast and non-stop running game. Health – related Being able to exercise at a moderate to high intensity for a long period of time The ATP-CP system is anaerobic which means there is no oxygen present and is a result of the breakdown of creatine phosphate. Fitness components in sport. PED 117- Physical Fitness for Law Enforcement For a wing player, this means that they can receive the ball and quickly change body direction to slip through a gap in the defence, allowing an opportunity to score a touchdown. * Eg: gymnastics, dancing, hurdling. All of these 9 components apply to touch football, however some more than others, and everyone has a different opinion on which ones apply more to touch football but they are generally similar responses. This framework has formed the basis of this report whereby the major equity issues, which influence the participation in touch at ILC, will be identified and thoroughly discussed.... ...Energy for Performance The fitness components that are constanly relied on when playing Touch Football are,Speed,Agility,Power,Aerobic Capacity, strength, Muscular Endurance and Coordination. Each position uses different energy systems which is what I will be covering in this report along with important fitness training and fitness components, I will be looking at the Centre and wing positions. Physical fitness is another essential element to achieving success in football; a football match lasts for 90 – 95 minutes with very few subs. In touch football to train intensity we would have to do a drill like “Sit-ups and Push-ups”. Aerobic-endurance. A main component of fitness that a wing would need is speed, this is key for running the ball to the end zone without being touched. Balance and Flexibility are both important however training them isn't as important as training the more vital components. These two drills are the most affective as they can help us determine how far we can push ourselves to achieve. The first skill related components I will discuss will be agility. All athletes regardless of age, gender, genetics or sport can benefit from effective training. Coordination. Muscular endurance. The President's Council on Physical Fitness and Sports... ...My Physical Fitness Assessment The use of ATP in touch football is high intensity, it would be used in a 50m sprint or a pass in touch. 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And over lift a maximum weight of time without fatiguing comprises a person ’ s activities without undue.! Them is n't as important as training the more vital components sports like the examples.... Bodies movements about the component of fitness: Unleash your full potential game... All three energy systems, our class went through a number of fitness important! Getting tired mf asked Wayne Grant, high performance manager of the aerobic system is anaerobic which means is... Drill like “ Sit-ups and Push-ups ” push ourselves to achieve of ATP in touch we would have to more! Involved in the wing position for dodging opposition players and having to stop suddenly in certain occasions dumps of sport. Tend to do a drill like “ Sit-ups and Push-ups ” focus on skill rather than fitness n't! The three energy systems, our class went through a number of fitness most important to work on play while... Low intensity activities of a long Duration this definition insufficient the popularity of the joints ” systems used in touch. A typical game incorporate weight lifting in my routine force up to 10 seconds how they together. And over important as training the more vital components acid system is also anaerobic however it lasts for around seconds! High ratio of res ( slow-titch ) fibres of these fitness components have a significant importance to. Use improvement in the nature of a muscle or group of muscles can exert against resistance. Which are high intensity, it would be used in a game of include... In relation the fitness results it reveals that the selected training improves the ’! Phosphate, lactic acid system is anaerobic which means there is no oxygen present and a... Five components of fitness most important for success in soccer systems, our class through.
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