In general, while you want your child who needs help to gain weight to eating high-calorie foods, these should be high-nutrient or nutrient-dense, energy-dense healthy foods and not simply junk food. Watch the 5 most effective weight gain foods and their quantities to be given according to your kiddo’s age. Baby/Kids Modelling – How Can Your Child Be One? Chikoo is excellent for the digestive, respiratory and immune system and also for the bones. We hope the above list can help you find a solution. Introduction 2. Helping your baby steadily pack on the pounds during her first year of life can be tricky. While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos. Thanks for bringing this really Informative Article. Meat is a rich source of protein, phosphorus, magnesium, vitamin B6 and vitamin B12, and cholesterol, which helps in gaining weight. Thanks a lot. It is rich in dietary fibre, calcium, iron, proteins, and various other vitamins and minerals. The weighing scales will show fluctuations based on various factors and emotional state of mind, anxiety of separation from parents, new environments, and changes in diet and food habits. Eggs are loaded with proteins; 100 g of eggs contain 13 g of protein. If you feel that your baby is underweight, give him/her a raw banana as it’s starch and carbohydrate content would help for the same. Rice. Toddlers can have the same in the form of their favourite cakes, cookies, and puddings (made healthier, of course!). 14 Spices in Baby Food – What, When and How to Add? Breastmilk is the best food for baby till the age of 6 months and even till 1 year. Eggs 20 Best Foods to Help Your Baby Gain Weight. Here, we list down some of the healthiest foods for weight gain … They are a rich source of Vitamin B6, E, C, K, folate, copper, dietary fibre, and pantothenic acid, and also have a high percentage of fat. Give 3-4 pieces everyday to the baby for healthy weight gain. Here is a sample food chart for a 1-year-old baby. One reason is the genetic constitution of the underweight child’s parents. Also Read: Best High Calorie Foods for Babies. Give chickpea for the healthy weight gain in your little one. Bacon is a high-calorie, high-fat meat that helps in weight gain. Bananas are a great source of vitamin C, potassium, energy and essential carbohydrates and thus helps in healthy weight gain. Almond milk especially is ideal for kids who cannot drink cow’s milk due to a dairy allergy or lactose intolerance. Also known as finger millet or ‘nachani‘, this superfood is perfect to boost weight gain and the development of the baby. Weight issues are the issues that almost every child and their parents suffer with. Homemade ghee from milk or malai (cream) is the best option for you if you are worried about adulteration. It is a great source of fat and iron and is required by the body for proper growth and development. Sweet Potato Fish is known for its nutritional value for a healthy development of body. Mashed bananas are the best weight … Sometimes, kids refuse to eat. Rice contains 75% of carbohydrates, which help baby gain weight faster. Hope this helps. You can offer cheese to your child having the dairy intolerance. Check out some high calorie foods for babies in this article. She’ll basically gain about 3 kilograms per year during this phase. Lima beans are rich in minerals, fiber and proteins. Weight gaining foods for kids should be wholesome as well as mouth-watering. It will also ensure less fights and fussy faces during mealtimes as she grows up. , Your email address will not be published. Till 6 months of age, only breast milk should be given as it is the healthiest of all for that particular age. Mung bean or moong dal is a nutritional food, while aiding in gaining weight. Chikoo is a yummy fruit packed with a lot of fruit sugar. Here are a couple of things you can try to make your child develop a taste for healthy foods. There are plenty of healthy options that you can turn to, to increase your child’s weight. 3. For non-vegetarians, another food is fish. It’s the best weight gaining food available for the baby. It does not add any unnecessary weight to the baby. Keep making such helpful articles. Besides having nutritional elements, it is yummy also. One can start giving this fruit after 6 months. Bananas 2.5. Ragi Ragi, also known as finger millet, is one of the best foods for weight gain in children. You can also use it along with jams and other spreads. 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